Weigh In record (no journal entry) for 24 January 2020
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144.8 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2359 kcal
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Fat: 115.94g | Prot: 47.14g | Carb: 288.98g.
Breakfast: Ayran, Peynirli Börek. Dinner: Yaprak Sarma. Snacks/Other: Yaş Pasta, Şekersiz Çay. more...
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gaining 3.8 lb a week
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abdildemir's weight history
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