Weigh In record (no journal entry) for 18 March 2020
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224.4 lb
Lost so far: 46.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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530 kcal
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Fat: 41.82g | Prot: 35.68g | Carb: 0.00g.
Dinner: Côte à l'os. more...
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losing 4.6 lb a week
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