Weigh In record (no journal entry) for 13 March 2020
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142.0 lb
Lost so far: 26.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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631 kcal
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Fat: 25.40g | Prot: 16.90g | Carb: 80.80g.
Dinner: McDonald's Beef Burger. Snacks/Other: McDonald's French Fries (Medium). more...
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gaining 0.8 lb a week
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