Weigh In record (no journal entry) for 27 September 2010
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327.2 lb
Lost so far: 26.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2077 kcal
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Fat: 104.17g | Prot: 126.44g | Carb: 157.01g.
Breakfast: Homestyle Potato Bread, Cooked Egg White, Butter, Original Coffee Creamer. Lunch: Italian Salad Dressing, Tomatoes, Home made sausage. Dinner: chicken breast, carrots. Snacks/Other: wheat thins, Triscuit Reduced Fat Crackers, rice cakes apple, Gala Apples. more...
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losing 4.7 lb a week
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