luuaanagoncalves's Journal, 16 March 2020

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Weigh In record (no journal entry) for 16 March 2020

213.4 lb Lost so far: 11.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:

467 kcal

Fat: 10.19g | Prot: 36.36g | Carb: 57.96g. Lunch: Tomates Cereja, Gomes da Costa Atum Ralado Ao Natural, Pão Integral. Dinner: Batatas Fritas sem Gordura, LAR Filezinho de Frango Empanado. more...

2832 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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luuaanagoncalves's Journal, 16 March 2020

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