Weigh In record (no journal entry) for 16 March 2020
|
112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
1786 kcal
|
Fat: 72.54g | Prot: 74.59g | Carb: 217.55g.
Breakfast: Pisang Molen, Jambu Biji. Lunch: ABC Saus Sambal , Garam, Mentimun (dengan Kulit), Tomat, Buncis, Saus Tiram, Minyak Wijen, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu, Telur, Bakso Daging Sapi, Sawi. Dinner: Tumis Kangkung, Milo Milo, Tahu Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Martabak Manis. more...
|
|
1242 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanaaaanh's weight history
|