Weigh In record (no journal entry) for 16 March 2020
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1820 kcal
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Fat: 32.35g | Prot: 202.80g | Carb: 163.40g.
Breakfast: 아메리카노, Rule1, 현미밥, 닭가슴살. Lunch: 현미밥, 닭가슴살. Dinner: 야채샐러드 (드레싱없이), 밥, 소불고기. Snacks/Other: Rule1. more...
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gaining 13.9 lb a week
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