Weigh In record (no journal entry) for 15 March 2020
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193.8 lb
Lost so far: 25.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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411 kcal
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Fat: 13.23g | Prot: 19.93g | Carb: 57.50g.
Breakfast: Ovo Frito sem Gordura, Café. Lunch: Cenouras Cozidas, Chuchu Cozido, Alface Americana, Subway Tomate, Espaguete de Trigo Integral (Cozido). Snacks/Other: Café, Amalfi Fit Pan Multigrãos, Elegê Requeijão Light, Mamão Formosa, Melancia. more...
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losing 1.5 lb a week
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patifantini's weight history
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