Weigh In record (no journal entry) for 15 April 2013
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2099 kcal
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Fat: 98.41g | Prot: 130.29g | Carb: 172.26g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Natural Super Chunk Peanut Butter, White Bread, Large Grade A Eggs (Hard Boiled). Lunch: Chocolate Low Fat Milk, Spinach, Tortilla Encrusted Tilapia. Dinner: Mixed Vegetables (Frozen), 1% Lowfat Milk, Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Gold 'N' Nugit Bar, Hard Chocolate Chip Granola Bars, Mozzarella String Cheese, Coffee (Brewed From Grounds). more...
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3495 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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