Silva.Paulo's Journal, 13 March 2020

168.2 lb Lost so far: 21.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 58.06g | Prot: 162.02g | Carb: 150.97g.   Breakfast: Growth Supplements Whey Protein Concentrado 80%, AdeS Ades Vitamina de Morango, Growth Supplements Whey Protein Concentrado 80%. Lunch:  Clara de Ovo,  Músculo Bovino Cozido. Snacks/Other:  Whey Protein, Verde Campo Natural Whey, Carrefour Wafer Chocolate, Vigor Iogurte Natural Desnatado (200g). more...

1030 kcal

Activities & Exercise: Ceret 12/03 - 54 minutes, Google Fit - 23 hours and 6 minutes. more...