Weigh In record (no journal entry) for 13 March 2020
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1100 kcal
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Fat: 56.12g | Prot: 100.98g | Carb: 57.26g.
Breakfast: Вареное Яйцо, Сметана 20%, Творожная Запеканка, Капучино. Dinner: Зеленый Листовой Салат, Frico Сыр Копченый, Домик в деревне Молоко 3,5%, Капуста Жареная, Fish&More Окунь Филе с Кожей . more...
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2024 kcal
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Activities & Exercise:
13 тысяч шагов - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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