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semoga bisa terus turun, semangat ✊✊
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1102 kcal
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Fat: 40.90g | Prot: 52.79g | Carb: 131.64g.
Breakfast: Sinti Bumbu Pecel, Nasi Lemak. Lunch: Chicken Leg (Skin Eaten), Qtela Keripik Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Sugar, Coffee, Pear. more...
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losing 1.5 lb a week
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anggi bundaiyas's weight history
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