Weigh In record (no journal entry) for 12 March 2020
|
175.7 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
2135 kcal
|
Fat: 84.87g | Prot: 116.78g | Carb: 212.85g.
Breakfast: Pommes Pink Lady, Café, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%, Miel, Bio Village Son de Blé. Lunch: Panzani Sauce Tomates et Basilic, les Frères Bernard Ecume de Wimereux, Holland Master Gouda Vieux, Steak de Bœuf, Auchan Mini Penne. Dinner: Auchan Riz Cantonais, Auchan Samossas Volaille, Auchan Samossas Légumes, Pierre Schmidt Bûche au Jambon. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|