Weigh In record (no journal entry) for 12 March 2020
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183.6 lb
Lost so far: 23.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2576 kcal
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Fat: 149.67g | Prot: 131.35g | Carb: 193.27g.
Breakfast: Банан, Творог 5%. Lunch: Чумак Соус Тартар, Premialle Фета, Киевхлеб Лаваш со Шпинатом. Dinner: Арахис. Snacks/Other: Power Pro Coconut Bar, Scitec Nutrition 100% Whey Protein, Go On Nutrition Energy Bar. more...
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losing 1.2 lb a week
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