Weigh In record (no journal entry) for 12 March 2020
|
213.4 lb
Lost so far: 45.0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
406 kcal
|
Fat: 14.32g | Prot: 8.66g | Carb: 67.00g.
Breakfast: Красное Яблоко. Lunch: Красное Яблоко, Халва Самаркандская, Щавелевый Суп. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Худейка228's weight history
|