Weigh In record (no journal entry) for 11 March 2020
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214.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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894 kcal
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Fat: 36.05g | Prot: 56.91g | Carb: 88.93g.
Breakfast: Café, Tirol Manteiga Extra Light, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Visconti Pão de Forma Integral. Lunch: Alface, Berinjela, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Koni Store Koni Filadélfia. Snacks/Other: Maçãs Gala, Nescafé Café Au Lait. more...
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3261 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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priscila magah's weight history
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