Weigh In record (no journal entry) for 12 March 2020
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178.1 lb
Lost so far: 10.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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349 kcal
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Fat: 7.47g | Prot: 17.96g | Carb: 57.07g.
Breakfast: Jagung Rebus, Kalbe Slim & Fit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 1.8 lb a week
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