Weigh In record (no journal entry) for 11 March 2020
|
141.1 lb
Lost so far: 13.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
459 kcal
|
Fat: 22.10g | Prot: 38.59g | Carb: 30.00g.
Breakfast: 3 Corações Café Extra Forte, Kiwi, Monama Leite de Coco em Pó. Lunch: De Cecco Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia. Snacks/Other: Essential Nutrition Cacao Whey. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari65kg's weight history
|