Weigh In record (no journal entry) for 10 March 2020
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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694 kcal
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Fat: 29.18g | Prot: 22.37g | Carb: 85.84g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: Tomates, Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Gulozitos Gulão. more...
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losing 3.1 lb a week
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