Weigh In record (no journal entry) for 04 March 2020
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142.9 lb
Lost so far: 32.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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963 kcal
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Fat: 35.09g | Prot: 56.85g | Carb: 112.77g.
Lunch: Bakpao, Jeruk Nipis, Sayur Bening Bayam, Bakwan, Jamur Dimasak, Pepes Ikan Mas, Nasi Putih, Tahu Goreng, Petis. Snacks/Other: Pepaya. more...
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1620 kcal
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Activities & Exercise:
Plank - 2 minutes, Cardio - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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