Weigh In record (no journal entry) for 10 March 2020
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155.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1496 kcal
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Fat: 85.36g | Prot: 64.25g | Carb: 114.96g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Perdigão Linguiça Mista Churrasco, Feijão de Corda, Perdigão Linguiça Mista Churrasco, Feijão de Corda. Dinner: Perdigão Linguiça Mista Churrasco, Pão Francês, Perdigão Linguiça Mista Churrasco, Pão Francês. more...
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losing 3.1 lb a week
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