Weigh In record (no journal entry) for 10 March 2020
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129.0 lb
Lost so far: 12.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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750 kcal
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Fat: 34.60g | Prot: 60.67g | Carb: 50.34g.
Breakfast: 연세대학교 저지방+칼슘 우유, 김치, 다진 돼지고기 (요리), 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 단호박찜. Dinner: 토마토, 양파, 김치, 소고기무국, 다진 돼지고기, 닭고기 (구이), 찐단호박. Snacks/Other: 사과. more...
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1913 kcal
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Activities & Exercise:
매일 7분 - 14 minutes, 복근 - 14 minutes, 유산소 근력 - 16 minutes, 플랭크 - 6 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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