anggitsenja's Journal, 10 March 2020

165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 60.38g | Prot: 167.34g | Carb: 402.33g.   Breakfast: Alfamart Buah Naga,  Mangosteen (Syrup Pack, Canned) , Orange, Whey Protein. Lunch: Indonesian Cassava Leaves,  Fried Tofu , Nasi Putih, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: ABC Saus Sambal , Bango Kecap Manis, Indonesian Chicken Noodles. Snacks/Other: Indonesian Diamond Sticky Rice. more...

2315 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...