Weigh In record (no journal entry) for 09 March 2020
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150.1 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1553 kcal
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Fat: 58.19g | Prot: 111.29g | Carb: 154.43g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela, Cuscuz (Cozido), Sementes de Linhaça, Sabor da Terra Semente de Chia, Vitamina de Mamão. Lunch: Macarrão Integral Cozido, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Granola, Nestlé Iogurte Natural Integral, Pasta de Amendoim, Nutrella Pão 12 Grãos Integral. Snacks/Other: Iogurte, Mabel Rosquinha de Coco. more...
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losing 1.1 lb a week
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