Weigh In record (no journal entry) for 09 March 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1854 kcal
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Fat: 67.72g | Prot: 77.27g | Carb: 236.12g.
Breakfast: Aunt Maple's Original Syrup, Plain Pancakes . Lunch: Del Monte Diced Tomatoes, Red Cabbage , Banquet Chicken Nuggets, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Fairlife Chocolate Milk, Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Apples . more...
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gaining 2.2 lb a week
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