Weigh In record (no journal entry) for 09 March 2020
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129.4 lb
Lost so far: 12.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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688 kcal
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Fat: 29.42g | Prot: 40.32g | Carb: 77.88g.
Breakfast: 찐고구마, 김치, 소고기무국. Lunch: 토마토, 홈메이드 요거트. Dinner: 김치, 돼지고기볶음, 콩나물국, 단호박찜. Snacks/Other: 단호박찜, 매일 아몬드브리즈 언스위트. more...
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1902 kcal
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Activities & Exercise:
뱃살 - 7 minutes, 매일 7분 - 14 minutes, 복근 - 14 minutes, 플랭크 - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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