Weigh In record (no journal entry) for 08 March 2020
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1109 kcal
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Fat: 21.16g | Prot: 137.31g | Carb: 87.14g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, AdeS Ades Vitamina de Morango, Growth Supplements Whey Protein Concentrado 80%. Dinner: AdeS Ades Vitamina de Morango, Clara de Ovo, Músculo Bovino Cozido. Snacks/Other: Torta de Morango, Quaker Aveia em Flocos, Banana Prata. more...
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losing 4.6 lb a week
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