Weigh In record (no journal entry) for 07 March 2020
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1720 kcal
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Fat: 46.08g | Prot: 207.55g | Carb: 108.69g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Tirolez Requeijão Cremoso, Clara de Ovo. Lunch: Músculo Bovino Cozido, Clara de Ovo. Dinner: Pasta de Amendoim, Piracanjuba Leite em Pó Integral Instantâneo, Toddy Achocolatado Light, Vitarella Cream Cracker Tradicional. Snacks/Other: Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, AdeS Ades Vitamina de Morango, Quaker Aveia em Flocos, Banana, Clara de Ovo, Tirolez Requeijão Cremoso Light. more...
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2694 kcal
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Activities & Exercise:
Musculacao - 30 minutes, corda - 20 minutes, Ceret 07/03 - 54 minutes, Samsung Health - 22 hours and 16 minutes. more...
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gaining 3.9 lb a week
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