Weigh In record (no journal entry) for 07 March 2020
|
119.9 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
1074 kcal
|
Fat: 40.56g | Prot: 79.68g | Carb: 103.92g.
Breakfast: Café com Leite e Açúcar, Boa Mão Pão Low Carb. Lunch: Quiabo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Carne do Peito de Frango, Repolho Refogado. Dinner: Sadia Filezinho de Frango, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vitamina de Abacate, Neugebauer Chocolate 70% Cacau Intense, Maçã. more...
|
|
1668 kcal
|
Activities & Exercise:
Zumba - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
07 Mar 20 by member: DeahFitness
|
🤣🤣🤣😂😂 Tá ótimo! Ainda como meu chocolatinho de vez em quando.
07 Mar 20 by member: rsaraujoo
|
07 Mar 20 by member: DeahFitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsaraujoo's weight history
|