Weigh In record (no journal entry) for 07 March 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2545 kcal
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Fat: 91.08g | Prot: 100.55g | Carb: 337.03g.
Breakfast: Chicken Meatballs, Indonesian Martabak Manis, Finna Food Sambal Terasi Uleg, Indonesian Cassava Leaves, Cooked Green String Beans, Champ Sosis Ayam. Dinner: Indomilk Susu Kental Manis, Fanta Fanta Rasa Stroberi, Sprite Sprite, Coca-Cola Coca-Cola, Grilled Chicken, Nasi Lemak, Chicken Meatballs, Champ Sosis Ayam, Boiled Egg, Indomie Rasa Soto Mie. more...
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steady weight
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