|
Puasa bawa berkah
|
145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
912 kcal
|
Fat: 44.15g | Prot: 44.53g | Carb: 89.84g.
Dinner: Wortel, Wortel Dimasak, Tahu, Tahu Kukus, Urap, Urap, Nasi Putih, Ikan Bandeng Goreng. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivoira's weight history
|