Weigh In record (no journal entry) for 06 March 2020
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2078 kcal
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Fat: 33.14g | Prot: 219.78g | Carb: 217.14g.
Breakfast: 닭가슴살, 군고구마, Rule1. Lunch: 닭가슴살, 군고구마. Dinner: 풀무원 생면식감 순한맛, 닭가슴살. Snacks/Other: 귤, Kellogg's 크런치넛 에너지바, Rule1. more...
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gaining 3.1 lb a week
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