Fazriel's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

179.7 lb Lost so far: 8.8 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

835 kcal

Fat: 36.92g | Prot: 49.82g | Carb: 76.41g. Breakfast: Nutella Selai Coklat, Roti Gandum. Lunch: Emping Melinjo, Soto Daging. Dinner: Tempe Goreng, Pecel Lele, Nasi Putih. more...

2328 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Fazriel's Journal, 06 March 2020

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