Kayleigh Boesiger's Journal, 23 September 2010

No comment.
132.6 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
2563 kcal Fat: 58.83g | Prot: 70.79g | Carb: 426.86g.   Breakfast: Toaster Strudel Strawberry. Lunch: White Rice (Long-Grain), Mandarin Sauce, Wild Alaskan Sockeye Salmon. Dinner: Mandarin Sauce, White Rice (Long-Grain). Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie). more...
1465 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Really? I think you start now and take control.... Are you with me.... 
27 Sep 10 by member: thecoach

     
 

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