Weigh In record (no journal entry) for 24 February 2020
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149.0 lb
Lost so far: 19.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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547 kcal
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Fat: 3.79g | Prot: 8.61g | Carb: 130.67g.
Lunch: Nasi Merah. Dinner: Quaker Instant Oatmeal, Pisang, Buah Pir, Apel (tanpa Kulit). more...
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losing 6.2 lb a week
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