Weigh In record (no journal entry) for 04 March 2020
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2668 kcal
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Fat: 72.95g | Prot: 326.91g | Carb: 127.25g.
Breakfast: 닭가슴살, 군고구마, Rule1. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 클라우드 클라우드, 야채샐러드 (드레싱없이), 어묵, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: Rule1. more...
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losing 4.6 lb a week
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