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Bismillahirohmanirohim mulai hidup sehat lagi
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139.6 lb
Lost so far: 19.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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724 kcal
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Fat: 30.51g | Prot: 69.74g | Carb: 47.44g.
Breakfast: Maicih Basreng, Martabak Telur, Tahu Isi. Lunch: Rumah Makan Sederhana Ikan Teri Kering . more...
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gaining 0.7 lb a week
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