Weigh In record (no journal entry) for 03 March 2020
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197.3 lb
Lost so far: 21.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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658 kcal
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Fat: 26.45g | Prot: 45.34g | Carb: 61.16g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Ovo Frito sem Gordura. Lunch: Carne de Cordeiro Assada, Subway Tomate, Abobrinha Refogada, Beterraba Cozida, Alface, Cenouras Cozidas. Dinner: Espinafre, Subway Cebola, Subway Tomate, Coxa de Frango. Snacks/Other: Amalfi Fit Pan Multigrãos, Mamão Formosa, Elegê Requeijão Light, Natural Life Granola Tradicional, Ovo Mal Cozido, Laranjas. more...
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losing 6.2 lb a week
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