Senoah's Journal, 03 March 2020

131.2 lb Lost so far: 10.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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602 kcal

Fat: 16.21g | Prot: 25.71g | Carb: 113.44g.   Breakfast: 시래기, 김치, 정식품 국산콩 진한 콩국. Lunch: 크로네 베이커리 100% 통밀 베이글 플레인. Dinner: 그릭요거트, 토마토, 자몽. Snacks/Other: 소와나무 슬라이스치즈. more...

1839 kcal

Activities & Exercise: 복근 - 19 minutes, 플랭크 - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...