Weigh In record (no journal entry) for 03 March 2020
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232.4 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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624 kcal
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Fat: 31.17g | Prot: 36.06g | Carb: 52.13g.
Breakfast: Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment. Lunch: Président Emmental Français , Haricots Verts, Omelette. Dinner: Andros Compote, P'tit Louis Fromage, Salade Verte, Champignons, Cornichon Concombre Aigre, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Oeuf Dur, St Môret Léger, Tomates. more...
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losing 4.6 lb a week
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