Weigh In record (no journal entry) for 03 March 2020
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187.4 lb
Lost so far: 25.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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505 kcal
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Fat: 33.62g | Prot: 24.43g | Carb: 24.94g.
Breakfast: Вареное Яйцо, Пей Молоко Молоко, President Сыр Плавленый Сливочный, Белый Хлеб, Останкино Сосиски Молочные. more...
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gaining 1.1 lb a week
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a777aa-07@mail@ru's weight history
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