Weigh In record (no journal entry) for 22 September 2010
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330.2 lb
Lost so far: 23.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1548 kcal
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Fat: 58.03g | Prot: 104.61g | Carb: 152.99g.
Breakfast: Multi-Grain Sandwich Thins, Original Coffee Creamer, Coffee, Butter, Cooked Egg White. Lunch: Chicken Thigh, anchovie, eggplant, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Meat Loaf. Snacks/Other: Triscuit Reduced Fat Crackers, Mixed Fruit, Peaches. more...
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steady weight
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