Weigh In record (no journal entry) for 02 March 2020
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223.3 lb
Lost so far: 13.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1096 kcal
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Fat: 47.71g | Prot: 51.36g | Carb: 107.75g.
Breakfast: Lidl Pain aux Noix, Maredsous Light, Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3. Lunch: Chef To Go Select Salade Thon & Œuf. Dinner: Maredsous Fagotin Light 12%, Petits Pois, St Hubert Oméga 3, Lidl Pain aux Noix. Snacks/Other: Galette de Riz, Dolce Gusto Café au Lait. more...
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losing 4.6 lb a week
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