Weigh In record (no journal entry) for 02 March 2020
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1374 kcal
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Fat: 44.13g | Prot: 84.44g | Carb: 169.94g.
Breakfast: Buah Naga, Quaker Oat, Ellenka Fiber Creme. Lunch: Bawang Merah, Bawang Putih, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk. Dinner: Gula Pasir, Saus Tiram, Kecap Asin (Kedelai), Nasi Putih, Royco Royco Ayam, Minyak Wijen, Bango Kecap Manis, Sosis Ayam, Tempe, Buncis, Jagung Manis Kuning. Snacks/Other: Kue Tambang, Chatime Bubble Milk Tea, Tahu Isi. more...
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1556 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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