Sh@m@n's Journal, 02 March 2020

Weigh In record (no journal entry) for 02 March 2020
182.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:
2167 kcal Fat: 77.33g | Prot: 90.48g | Carb: 291.45g.   Breakfast: ВкусВилл Филе Бедра Куриное Бескостное, Гречка Отварная. Lunch: ВкусВилл Филе Бедра Куриное Бескостное, Гречка Отварная. Snacks/Other: Maxler Протеиновый Коктейль Matriza, Ашан Персик Сушеный. more...
2723 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.5 lb a week

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