mcecyr's Journal, 29 February 2020

125.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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414 kcal

Fat: 14.25g | Prot: 27.18g | Carb: 47.61g.   Breakfast: Chá (Infusão), Café. Lunch: Goshen Linguiça de Soja, Ráris Arroz 7 Grãos Integrais, Veggie Edamame. Snacks/Other: Chá (Infusão). more...

1662 kcal

Activities & Exercise: Showering - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...