Weigh In record (no journal entry) for 29 February 2020
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2504 kcal
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Fat: 79.20g | Prot: 252.74g | Carb: 188.77g.
Breakfast: 맥도날드 (McDonald's) 에그 맥머핀, Rule1. Lunch: 광어초밥, 훈제 연어, 방울 토마토, 야채샐러드 (드레싱없이), 닭고기 (오븐구이, 구이, 조리), 소불고기, 육회. Dinner: GS25 통통한 새우버거. Snacks/Other: 귤. more...
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losing 1.0 lb a week
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