Weigh In record (no journal entry) for 28 February 2020
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198.6 lb
Lost so far: 20.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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878 kcal
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Fat: 31.63g | Prot: 70.60g | Carb: 80.70g.
Breakfast: Ovo Frito sem Gordura, Batavo Iogurte Pense Zero Morango, Canela, Mamão Formosa. Lunch: Tomates Cereja, Bife de Fígado, Alface, Beterraba Cozida, Abóbora Moranga. Dinner: Guisado Guisado - Carne Bovina , Alface, Beterraba Cozida. Snacks/Other: Tirol Queijo Colonial, Nutrigold Granola, Melão Amarelo, Plus Vita Pão Integral , Ovo Mal Cozido, Canela. more...
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losing 4.6 lb a week
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