Weigh In record (no journal entry) for 28 February 2020
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268.5 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1935 kcal
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Fat: 97.17g | Prot: 74.56g | Carb: 190.07g.
Breakfast: Banana. Lunch: Couve Refogada, Giraffas Vinagrete, Camil Feijão Carioca Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Ovo Cozido. Dinner: Orégano, Gallo Azeite de Oliva Extra Virgem, MYKONOS Azeite Extra Virgem Mykonos 500ML, Ajinomoto Sazón Tempero para Carnes, Pipoca Branca (em Óleo), Salada de Maionese. Snacks/Other: Be Nature Pasta de Amendoim Óleo de Coco e Canela, Growth Supplements Cápsula Óleo de Alho, Growth Supplements Cápsula Vitamina B12, Nutrends Cápsula Amora Moura 500Mg, Água com Limão. more...
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gaining 0.5 lb a week
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