Senoah's Journal, 28 February 2020

131.2 lb Lost so far: 10.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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656 kcal

Fat: 21.08g | Prot: 35.43g | Carb: 92.77g.   Breakfast: 고추장, 양파, 당근, 건두부. Dinner: 후지 사과, 통밀 빵. Snacks/Other: 찐옥수수. more...

1994 kcal

Activities & Exercise: 복근 - 12 minutes, 플랭크 - 6 minutes, 유산소 근력 - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...